You don’t need another long wellness routine you’ll never use. You need something quick, real, and effective. The Shake Break is your 10-minute nervous system reset - teaching you how to use your body’s natural tremor response to shake off stress, clear your mind, and actually rest.

You’ll get instant access to a step-by-step training plus a 10-minute guided Shake Break video you can return to anytime, anywhere. It’s fast. It’s simple. And it works.