You don’t need another long wellness routine you’ll never use. You need something quick, real, and effective. The Shake Break is your 10-minute nervous system reset - teaching you how to use your body’s natural tremor response to shake off stress, clear your mind, and actually rest.

You’ll get instant access to a step-by-step training plus a 10-minute guided Shake Break video you can return to anytime, anywhere. It’s fast. It’s simple. And it works.

Sound Bath • Tremoring • Meditation

We are half through 2026: Let the second part of 2026 be more of what you want

Join Shayla & Alexis for an intentional evening of restoration, release, and recalibration as we honor Juneteenth through movement, sound frequency, and community.

This affinity space for Black women is designed to help the body soften after carrying stress, noise, urgency, and survival mode for far too long - especially this year! Through guided intention setting, meditation, sound bath healing, and somatic tremoring, we will support the nervous system in returning back to a baseline.

• 📍 Location: 18 Springs Community Healing Center - Winston Salem, NC

• 🗓️ Date: Juneteenth, Friday, June 19, 2026

• ⏰ Time: 6:00 PM – 8:30 PM

• ⏱️ Length: 2.5 hours of Black Lady Magic

• 💵 Registration Range: $75 - $115 (you choose based on your current "pocketbook situation". You decide. Not us.)

• 👥 Capacity: Limited to 16 people (intimate + high-vibe)

Together, we’ll explore what it feels like to release pinned-up tension, quiet mental overload, and create space for calmness, grounding, and ease.

What to Expect:

• Guided intention setting 
• Gentle meditation 
• Snacks & Sisterhood
• Sound bath healing with therapeutic frequencies
• Somatic tremoring for stress and tension release
• Community with other Black women in a held, affirming space
• An opportunity to slow down, breathe deeply, and reconnect with yourself

Start the second part of the year with a Bang?

This is your invitation to vibe out, shake it off, and reset on purpose.

Spots are limited. Grab a friend. Secure yours now.
✨ See you on the mat! ✨