the shake break
Your 10-minute Ticket To Releasing Stress Anytime, Anywhere.
the shake break
Your 10-minute Ticket To Releasing Stress Anytime, Anywhere.
Let's be real: you've tried all the self-care hacks.
Vitamins. Meditation apps. Deep breathing in the bathroom stall before the next meeting. And yet - you’re still running on fumes.
You’re smart. Successful. Driven. Everyone leans on you.
But inside? You’re exhausted, scattered, and one more “urgent” email away from tears.
Sound familiar?
That’s exactly why I created The Shake Break.
what is the shake break?
A digital, on-demand guide that teaches you how to use your body’s natural stress release mechanism - tremoring - to shake off stress in just 10 minutes.
Think of it as a nervous system reset button you can press whenever you’re running on empty.
You’ll get:
A 30-minute intro training to explain TRE (Trauma Release Exercises) in plain English.
Six short guidance videos to keep you safe, prepped, and confident.
A 10-minute “in-and-out” Shake Break video you can use anytime, anywhere.
A simple resource sheet to track your stress before and after - so you can see the shift for yourself.
The Shake Break is for women leaders who:
- Are always the go-to person, but secretly feel tapped out.
- Lie awake at night with a body buzzing from stress.
- Are skeptical, because you’ve “tried everything”—but nothing sticks.
- Want a fast, no-fluff way to feel lighter, calmer, and clear-headed.
Whether you’re a CEO, educator, therapist, entrepreneur, or tech leader - if burnout feels inevitable, The Shake Break is for you.
(note: not if you're pregnant, just had surgery or dealing with acute trauma. Safety first.
Before the shake break
- Running on autopilot, ignoring your body’s SOS signals
- Stress stacking up until you’re crispy and fried
- Snapping at your kids or partner, then feeling guilty
- Another “miracle remedy” collecting dust
after the shake break
- A body that knows how to let go of stress on demand
- Clearer thoughts, calmer reactions, deeper sleep
- More patience, presence, and energy for the people you love
- Confidence that burnout isn’t your story—it’s your turning point
But Wait - Shaking? Really?
Yep. Shaking. And before you side-eye me, let me keep it real: your body already does this.
Ever noticed your hands shake when you’re angry, or after a hard workout?
Felt your body tremble after a big cry or, yep, even after great sex?
Seen a dog shake after a stressful moment?
That’s your nervous system discharging stress. Tremoring is natural - it’s just that most of us were never taught how to use it on purpose.
The Shake Break shows you how to do exactly that.
Safely. Quickly. Anywhere.
why me? why now?
I’m Alexis - a therapist who stumbled onto tremoring during the pandemic, when I was holding space for clients all day and falling apart at night.
My body was in pain, my energy tanked, and stress lived rent-free in my mind.
Tremoring gave me back my capacity. It helped me reset daily, and sometimes in the middle of a workday. And now I’m bringing it to women leaders like you - because it shouldn’t take a global crisis to find relief.
you will walk away with:
Relief on demand: Shake off stress in as little as 10 minutes.
Better sleep: Finally rest instead of tossing and turning.
Clarity & calm: No more racing thoughts running the show.
Energy & focus: Show up as the leader, parent, and partner you want to be.
A tool that actually sticks: Because it’s simple, natural, and already built into your body.
Why $14.99? Because I want this to be a no-brainer. For less than the cost of two lattes, you’ll have lifetime access to a practice that can shift how you deal with stress forever.
No gimmicks. No subscriptions. Just one low price for something you’ll use again and again.
ready to shake it off?
No refunds. No credits. No exchanges. Why? Because the moment you purchase, you get full access. And trust me - you won’t want to give it back.
Stop running on empty. Stop waiting for burnout to take you down again.
It’s time to give yourself 10 minutes and a tool that works.
See you on the mat.
- Alexis
