If your cortisol is high, your body keeps paying the price.
the shake break
Lower your cortisol
Without having to push harder.
Go from wired + exhausted
To calm + energized without taking weeks to regulate your nervous system.
the shake break
Your 10-minute Ticket To Releasing Stress Anytime, Anywhere.
Let's be real: you've tried all the self-care hacks.
Vitamins. Meditation apps. Deep breathing in the bathroom stall before the next meeting. And yet - you’re still running on fumes.
You’re smart. Successful. Driven. Everyone leans on you.
But inside? You’re exhausted, scattered, and one more “urgent” email away from tears.
Sound familiar?
That’s exactly why I created The Shake Break.
What’s Really Happening in Your Body
When stress sticks around too long, your nervous system stays on high alert.
Even when you’re exhausted.
Even when you lie down to rest.
Even when you want to feel calm.
That’s because stress isn’t just mental — it’s physiological.
And until your body releases it, it keeps showing up as:
👉Poor or broken sleep
👉Stress-driven pain and inflammation
👉Emotional numbness or overwhelm
👉Brain fog and low energy
👉A constant sense of being “on edge”
The Shake Break works with your body — not against it.
Let's clear this up quickly:
Let’s clear this up quickly.
The Shake Break is:
A short, body-based practice grounded in Trauma Release Exercises (TRE)
A way to activate your body’s natural tremor response to release stored stress
Something you can do in 10 minutes without tools, equipment, or prep
The Shake Break is NOT:
A workout
A mindset technique
A process where you relive or retell trauma
This is about teaching your nervous system how to complete a stress cycle — safely, gently, and on your terms.
what is the shake break?
A digital, on-demand guide that teaches you how to use your body’s natural stress release mechanism - tremoring - to shake off stress in just 10 minutes.
Think of it as a nervous system reset button you can press whenever you’re running on empty.
You’ll get:
A 25-minute intro training to explain TRE (Trauma Release Exercises) in plain English.
Six short guidance videos to keep you safe, prepped, and confident.
A 10-minute “in-and-out” Shake Break video you can use anytime, anywhere.
A simple resource sheet to track your stress before and after - so you can see the shift for yourself.
what is the shake break?
A digital, on-demand guide that teaches you how to use your body’s natural stress release mechanism - tremoring - to shake off stress in just 10 minutes.
Think of it as a nervous system reset button you can press whenever you’re running on empty.
You’ll get:
A 25-minute intro training to explain TRE (Trauma Release Exercises) in plain English.
Six short guidance videos to keep you safe, prepped, and confident.
A 10-minute “in-and-out” Shake Break video you can use anytime, anywhere.
A simple resource sheet to track your stress before and after - so you can see the shift for yourself.
let's clear this up quickly
The Shake Break is:
A short, body-based practice grounded in Trauma Release Exercises (TRE)
A way to activate your body’s natural tremor response to release stored stress
Something you can do in 10 minutes without tools, equipment, or prep
The Shake Break is NOT:
A workout
A mindset technique
A process where you relive or retell trauma
This is about teaching your nervous system how to complete a stress cycle — safely, gently, and on your terms.
inside you'll learn to:
- Calm your system so sleep actually works again
- Reduce stress-driven pain, tightness, and inflammation
- Release emotional buildup without reliving trauma
- Get your energy back without caffeine or willpower
Whether you’re a CEO, educator, therapist, entrepreneur, or tech leader - Your body already knows how to release stress.
This just shows it how.
(note: not if you're pregnant, just had surgery or dealing with acute trauma. Safety first.
The Shake Break is for women leaders who:
- Are always the go-to person, but secretly feel tapped out.
- Lie awake at night with a body buzzing from stress.
- Are skeptical, because you’ve “tried everything”—but nothing sticks.
- Want a fast, no-fluff way to feel lighter, calmer, and clear-headed.
Whether you’re a CEO, educator, therapist, entrepreneur, or tech leader - if burnout feels inevitable, The Shake Break is for you.
(note: not if you're pregnant, just had surgery or dealing with acute trauma. Safety first.
Before the shake break
- Living in survival mode, even on “good” days
- Carrying emotional and physical tension you can’t explain
- Trying to rest but never fully recovering
- Adding more self-care that just feels like more work
after the shake break
- A nervous system that knows how to downshift
- Deeper sleep and easier mornings
- Less stiffness, pain, and internal pressure
- Calm and energy — at the same time
- Relief that doesn’t require effort or willpower
Why This Works (Even If You’re Skeptical)
Tremoring isn’t new. It’s biological.
You’ve seen it when:
Your body shakes after intense emotion
Muscles tremble under physical strain
You finally exhale after holding everything together
Most of us learned to stop these responses instead of letting them finish.
The Shake Break gives your body permission to do what it’s been trying to do all along.
Before the shake break
- Running on autopilot, ignoring your body’s SOS signals
- Stress stacking up until you’re crispy and fried
- Snapping at your kids or partner, then feeling guilty
- Another “miracle remedy” collecting dust
after the shake break
- A body that knows how to let go of stress on demand
- Clearer thoughts, calmer reactions, deeper sleep
- More patience, presence, and energy for the people you love
- Confidence that burnout isn’t your story—it’s your turning point
But Wait - Shaking? Really?
Yep. Shaking. And before you side-eye me, let me keep it real: your body already does this.
Ever noticed your hands shake when you’re angry, or after a hard workout?
Felt your body tremble after a big cry or, yep, even after great sex?
Seen a dog shake after a stressful moment?
That’s your nervous system discharging stress. Tremoring is natural - it’s just that most of us were never taught how to use it on purpose.
The Shake Break shows you how to do exactly that.
Safely. Quickly. Anywhere.
the tea
why me? why now?
I’m Alexis - a therapist who stumbled onto tremoring during the pandemic, when I was holding space for clients all day and falling apart at night.
My body was in pain, my energy tanked, and stress lived rent-free in my mind.
Tremoring gave me back my capacity. It helped me reset daily, and sometimes in the middle of a workday. And now I’m bringing it to women leaders like you - because it shouldn’t take a global crisis to find relief.
what you get
A 30-minute intro training explaining the why and how (clearly, no fluff)
Six short guidance videos for safety, pacing, and nervous system prep
A 10-minute guided Shake Break you can return to anytime
A simple stress-before / stress-after resource so you can track real change
Why a special offer of $58? I want this to be a no-brainer. You’ll have lifetime access to a practice that can shift how you deal with stress forever.
No gimmicks. No subscriptions. Just one low price for something you’ll use again and again.
you will walk away with:
Relief on demand: Shake off stress in as little as 10 minutes.
Better sleep: Finally rest instead of tossing and turning.
Clarity & calm: No more racing thoughts running the show.
Energy & focus: Show up as the leader, parent, and partner you want to be.
A tool that actually sticks: Because it’s simple, natural, and already built into your body.
Why a special offer of $58? I want this to be a no-brainer. You’ll have lifetime access to a practice that can shift how you deal with stress forever.
No gimmicks. No subscriptions. Just one low price for something you’ll use again and again.
ready to shake it off?
No refunds. No credits. No exchanges. Why? Because the moment you purchase, you get full access. And trust me - you won’t want to give it back.
Stop running on empty. Stop waiting for burnout to take you down again.
It’s time to give yourself 10 minutes and a tool that works.
See you on the mat.
- Alexis
