Why somatic coaching?
Let's build nervous system literacy...
- Because leadership doesn't just live in your calendar, it lives in your body.
- Because very few leaders are ever taught how to regulate the stress their bodies are holding.
- It helps you build awareness of your body's stress signals and develop practical skills.
- When you're constantly making decisions, your nervous system can begin to carry the load.
Signs Your Nervous System Is Carrying Too Much Leadership Stress
High-performing leaders often assume stress is just “part of the job" (and to be honest...it is - the discharging of the stress is the issue). But when pressure becomes constant, your nervous system can stay stuck in high alert for long periods of time. And when that happens, your body will start sending signals.
You might notice:
- You’re mentally sharp but physically exhausted
Use this when you want a text box with a restricted maximum height - Your shoulders, neck, or jaw stay tight most of the day
- Decision-making feels heavier than it used to
- Your sleep is inconsistent or hard to restore
- You’re holding responsibility for everyone else but rarely feel supported yourself
- You’re successful on paper but your body feels like it’s running on fumes
For many leaders, these signals are early indicators that the nervous system has been operating under sustained pressure for too long.
The challenge is that traditional leadership development rarely addresses the physiological side of leadership.
It teaches strategy, productivity, and communication.
But it rarely teaches leaders how to regulate the stress their bodies are carrying.
Somatic Leadership Coaching helps you develop the skills to recognize these signals early and respond with practical tools that support your nervous system—so you can sustain your leadership without sacrificing your health.
Your investment includes...
Comprehensive Somatic Assessment
Identify the hidden stressors stored in your body that are contributing to physical and mental fatigue.
Burnout Prevention & Intervention Plan
Work with a Somatic Practitioner to build upon a plan that keeps you connected to your body, reduces burnout, and restores your energy.
In-Person or Virtual Somatic Intensives
Experience four focused somatic sessions tailored to release tension, reset your nervous system, and empower your body to heal.
Lifetime access to the Shake Break course
Get lifetime access to a course that teaches you to move the body and tremor for trauma and stress release.
tools for Connective Tissue Work
You’ll be provided tools specifically designed to support ongoing somatic practices at home, helping to maintain your progress between sessions.
Direct Messaging Coaching Support
Stay connected with your coach through direct messaging between sessions for additional support and guidance during those critical moments.
the highest vibration of somatic leadership :
The highest vibrational intent of Somatic Leadership Coaching is to support women in leadership and entrepreneurship with a powerful, body-based approach for navigating the pressure, responsibility, and constant decision-making that come with high-level leadership, modern entrepreneurship and changes in broader political and cultural climates.
Many high-performing leaders and entrepreneurs are taught to push through stress mentally, all the while ignoring the fact that the world impacts what shows up in our body, and that our body is communicating that change to us. Over time, unregulated stress can accumulate in the nervous system and begin showing up as chronic fatigue, tension, sleep disruption, inflammation, and other stress-related health challenges.
This coaching experience helps you develop nervous system literacy—the ability to recognize the signals that your body sends under pressure (and really from day-to-day living) and respond with practical somatic tools that release stress before it turns into burnout.
Through guided somatic practices, we work together to create a personalized care plan that supports your capacity to lead, make clear decisions, and sustain your well-being while navigating demanding environments.
Somatic Leadership Coaching is not a replacement for psychotherapy. Instead, it offers body-based leadership support, focused how you build relationship with your body.
This Is Not a Replacement for Therapy
Somatic Leadership Coaching is a short-term, body-based intervention designed to support you during crises or highly stressful periods of life. It’s a powerful complement to therapy, focusing specifically on the physical manifestations of stress and how to prevent burnout.
Reclaim Your Well-being
You’ve worked hard to get where you are, but you don’t have to sacrifice your health for your career. With Somatic Leadership Coaching, you can achieve your professional goals without losing yourself in the process. This is your time to thrive, not just survive.
leadership coaching Investment:
In a constantly changing and evolving world, your health and leadership journey will require the literacy and tools for you to live in your highest vibration and calling. The coaching experience includes tools, coaching sessions, and self-paced courses at an investment designed to give you the best possible support.
This Program costs $2,200
Take the First Step Toward a Healthier, More Vital You
Don’t wait until stress takes a toll on your body.
Apply today to learn how Somatic Leadership Coaching can help you sustain your success with intention,vitality, and spirit.
Your Space Holder:
ALEXIS OVERSTREET, LCSW
I’m Alexis - a psychotherapist and Somatic Practitioner. I use MELT, Trauma Release Exercises (TRE) and other skills to move stress, trauma, and overwhelm out of the body.
These are some of the tools that I learned to use over the pandemic as I experienced and worked with so much stress and trauma, and slowly, I just started incorporating techniques into a traditional therapy session. The results were pretty amazing and the life changing feedback I received from clients were truly...life changing.
Currently, I focus on private wellness offerings, corporate wellness programs, and school district wellness partnerships. One of my passions is to gift others with the power to heal their own bodies; I do this with mental health approaches to build body awareness and melt away stuck stress. Teaching about the healing of trauma, working with brain-body practices, and encouraging daily practices of self-care are my jams! It has been especially beautiful to witness the transformation from these practices in our post-pandemic world – where our bodies still carry the stress from that experience.
I look forward to supporting you through this work! Let’s get to burnin’ up the burnout! ~Alexis.
This Work Is Especially Supportive For:
- Black women leaders and entrepreneurs navigating high-pressure roles that require constant decision-making and responsibility for others.
- Women who are known for holding everything together—managing teams, culture, operations, and outcomes while carrying significant expectations.
- Leaders who are beginning to notice the physical impact of sustained pressure, including fatigue, tension, disrupted sleep, or stress-related pain.
- High-performing women who want to develop nervous system literacy so they can lead with clarity, stamina, and sustainability instead of pushing through burnout.
- Leaders who are the “leader of leaders”—externally composed and capable, but internally beginning to feel the weight of constant pressure and responsibility.
FAQs
What is somatic coaching, and how does it differ from traditional therapy?
Somatic coaching focuses on the mind-body connection, helping you to identify and release stress stored in your body. While traditional therapy often focuses on emotional and psychological aspects, somatic coaching addresses how stress manifests physically, working to prevent burnout and improve overall well-being. It’s particularly effective for those who may feel the impact of stress in their body but struggle to manage it through talk therapy alone.
How will somatic coaching help me manage stress and prevent burnout?
Somatic coaching helps you become aware of how stress is stored in your body and teaches you techniques to release that stress before it turns into chronic health issues. By addressing both the physical and mental aspects of stress, this coaching empowers you to sustain your energy, resilience, and overall well-being, reducing the risk of burnout and improving your ability to navigate demanding academic environments.
How quickly can I expect to see results from the coaching?
Many clients start to notice improvements in their stress levels and physical well-being after the first or second session. However, the exact timeline can vary depending on the individual. The coaching is designed to produce both immediate relief and long-term benefits, helping you to sustain your progress over time.
What kind of support will I receive between sessions?
You will have access to direct messaging with your coach between sessions. This allows you to ask questions, receive additional guidance, and stay connected throughout the coaching process, ensuring that you receive the support you need during critical moments.
What should I do if I'm already experiencing symptoms of burnout or chronic stress?
If you’re already experiencing burnout or chronic stress, it’s important to seek support as soon as possible. Leadership Somatic Coaching can help you manage these symptoms by addressing the physical aspects of stress and developing a plan to restore your well-being. We recommend scheduling a consultation to discuss your specific situation and how the program can assist you.
How do I schedule my initial consultation or sign up for the program?
To schedule your initial consultation or sign up for the program, simply visit our website or contact us directly. We’ll guide you through the process and help you get started on your journey to improved well-being and resilience.