redefine coaching doors are opening soon!

ENERGIZED LIVES!

TO LIVE OPTIMAL,

 stay ahead of burnout 

Helping therapists 

You had me at burnout! I’m in!

This is exactly what you’ve been waiting for!

In fact, many of us therapists put our care on the back burner because it is easier and less time consuming to do so – it’s just easier for us to solve other people’s issues because we feel like ours will take too much time to solve (and then there’s the reality that we’re too tired to actually “do” the work). It is time to shift this limiting pattern and ReºDefine your care with modern, dynamic tools that are body-based and supportive of your nervous system. 

If you’re a psychotherapist who’s ready to update your self-care, create a wellness plan that supports post-pandemic healing, plus learn hydration hacks to increase vitality – then join me, along with a supportive community of therapists who understand this pandemic push, for a fabulously crafted 10-week wellness adventure.

This rings truer for therapists – as we’ve been facing some of the same problems that our clients have throughout this pandemic.

LIFE BE LIFEING, PEOPLE BE PEOPLING, AND THE WORLD AIN’T WORLDING LIKE IT USED TO WORLD

I spent my 10 years of therapist and private practice owner experience building a sustainable wellness plan for myself. As a result, I have built an offering to come out of and avoid burnout for tired, but passionate, therapists.

Create a body-based wellness plan.
Use physical tools to discharge body stress.
Understand your hydration IQ.
Find support and accountability in a community of therapists.


Create a body-based wellness plan.

Use physical tools to discharge body stress.

Understand your hydration IQ.

Find support and accountability in a community of therapists.


The answer has arrived: ReºDEFINE

Ditch that old self-care plan, update with modern skills that can compete with 2022 stress, and get energized in your practice!

Because many of our self-care plans do not take into account modern-day stressors like increased demand for therapy services; constant, never-ending political discord; content creator fatigue; EMFs; empathy fatigue; and so on…

Because stress, overwhelm, and trauma is held in our bodies. If we do not find new ways to discharge the stress, we will continue to struggle with constant burnout and energy-draining lives.

HERE’S WHY YOU CAN’T AFFORD TO IGNORE REºDEFINING YOUR SELF-CARE…

Because we just went through a WHOLE pandemic where therapists held space for clients and co-processed the same world events – while all of our nervous systems were on TEN!

Yes, I’ve been waiting for this!

Building community, identifying an accountability partner, narrowing in on the type of support you will need, learning your Hydration quotient, MELT Method Intro, MELT practice.


Hydration, Hydration, Hydration

WEEK 1

The focus will be on your particular “brand” of wellness – getting nitty gritty into how you
define wellness through the ReºDefine Wellness Plan. We will be breaking down our signature Tiers of (WE)llness, MELT Method sequence.

Red light, green light, 1, 2, 3…

WEEK 2

The importance of Self-Assessment, the difference between self-assessment and self-
awareness, movement for self-regulation

Mother Goose: Self-Assessment

WEEK 3

This week we will double down on your go-to, quick and accessible plan for stress and overwhelm

First Aid 101

WEEK 4

 Woooo Hoooo – can you say REG-U-LATE? This week we will focus on the movement skills gained so far, introduce a new skill, and check-in with barriers of success.


Practice week!!!!

WEEK 5

next week overview >

SNEAK PEAK INTO SOME OF THE GOODNESS OF REºDEFINE…

The first Quad Set (4 weeks) will be heavy in gaining skills, the following Quad Set will focus on practicing the gained skills, the last two weeks will be dedicated to sustainability and maintenance.

— Kawanna Willis
Therapist & ReºDefine Solo Intensive Participant

"I knew that I was feeling stress and tension in my body, I wasn’t feeling my best - often agitated and irritated. I knew I needed something…I just didn’t know what. The three-day ReºDefine Intensive really spoke to me body, soul, and spirit!”

TAKING CHARGE OF YOUR LIFE STARTS HERE
LEVELING UP YOUR THERAPIST WELLNESS STARTS HERE

Join ReºDefine now!

Join the movement in body-based healing, ensure a sustainable and energized path

Because this train is coming….actually, it is here – whether we like or not, and it is important that we take care of our bodies before we even imagine taking a course to learn it. Let’s embody this practice together!

Because we live in a more stressful, news breaking, violent, polarized, thirsty world. If we don’t begin to find new ways to help our bodies heal, then we will experience more burnout
cycles. More burnout cycles keep us from being the therapist we wholeheartedly want to be.

WHY YOU CAN NO LONGER PUT OFF YOUR OWN BODY-BASED HEALING

i want in!

ReºDefine is designed to incorporate body-based tools, exercises, and a wellness plan

ReºDefine is a group experience for psychotherapists, incorporating wellness plan development to identify self-care goals and gaps, and using body-based exercises to reduce the level of modern and vicarious stress we are exposed to daily. The ReºDefine Wellness Plan is the signature platform of the experience and is personalized based on the therapist. Body-based approaches include MELT Method, Trauma Release Exercise, therapist parts work, and Brainspotting expansion work related to life alignment.

How much does ReºDefine cost?


JOIN the waitlist

best value

One payment of $1,875

pay in full

JOIN THE WAITLIST

get started for $675

3 monthly payments of $675

 PRIVATE TELEGRAM COMMUNITY
“non-social media” support as you learn and build community and friends with people who understand your strengths & struggles.

REºDEFINE COURSE WORKBOOK
Easily accessible digital workbook

REºDEFINE THERAPIST ACADEMY
Access to weekly online review videos to help support you with the specific skills we covered during our weekly journey calls.


MELT METHOD THERAPY TOOLS
MELT soft foam roller & Hand and Foot Therapy Mini Kit mailed to your door


10 LIVE ZOOM SELF-CARE JOURNEY CALLS (GROUP)
Weekly 90-minute body-based skills group


payment plan

2 REºSET YOUR NERVOUS SYSTEM EXPERIENCES
45-minute polyvagal skills-focused offering

BONUS:
PRE-WORK WELLNESS PLAN COURSE

 PRIVATE TELEGRAM COMMUNITY
“non-social media” support as you learn and build community and friends with people who understand your strengths & struggles.

REºDEFINE COURSE WORKBOOK
Easily accessible digital workbook

REºDEFINE THERAPIST ACADEMY
Access to weekly online review videos to help support you with the specific skills we covered during our weekly journey calls.


MELT METHOD THERAPY TOOLS
MELT soft foam roller & Hand and Foot Therapy Mini Kit mailed to your door


10 LIVE ZOOM SELF-CARE JOURNEY CALLS (GROUP)
Weekly 90-minute body-based skills group


2 REºSET YOUR NERVOUS SYSTEM EXPERIENCES
45-minute polyvagal skills-focused offering

BONUS:
PRE-WORK WELLNESS PLAN COURSE

Absolutely! As a participant of ReºDefine, you will receive introductory materials to begin your MELT process. Options for purchasing additional materials will be discussed during ReºDefine.

Can I order additional materials if I need them?

It will take anywhere from 4 – 14 days to receive your materials. The goal is for you to have your materials before the first day of ReºDefine.

How long will it take for me to receive my materials?

If you cancel before the two-week shipout deadline, then you will not be required to pay for the materials and your order will be canceled. If you cancel AFTER the two-week shipout, then you will pay for and receive the materials – which isn’t a terrible thing.

If I have to cancel, will I still have to pay for materials?

When you register for ReºDefine that guarantees your materials being shipped. Metaspace Wellness will handle all of the deliveries for you – you will not have to worry about that. Glory!

How will I get my materials?

MELT hand and foot treatment kit, the MELT soft roller, a digital workbook for ReºDefine.

What materials come with the cost of ReºDefine?

Heck yeah! We believe in lifestyle implementations – not just an experience that starts and ends, but one that will help create an aligned lifestyle. We will offer ongoing communities and drop-ins for support and accountability.

Will there be opportunities to continue once ReºDefine ends?

Well, it sounds cute, lol! Seriously though, ReºDefine is a neurobiological approach. All the interventions are based on brain-body exercises with the purpose of discharging stress, overwhelm, and trauma from the body. Basically, the interventions “fit together harmoniously as necessary parts of a whole.”

Ummm, what does “being organic mean” (asked in a whisper)?

Yes!

Is ReºDefine organic?

ReºDefine packages multiple interventions in one experience. Along with that, there is community that helps with accountability and validation. Also, of the two keystone body-based interventions – one has not previously been introduced to the therapeutic space (MELT), and the other has been underutilized (TRE). ReºDefine has researched and conveniently packaged new skills/tools, offers a supportive therapist- only community to evolve, and has a practice-based component that actually teaches and guides you how to care for yourself in the post-pandemic,
therapist world.

There are tons of free offerings on self-care, what is different about ReºDefine?

Because the breathing and journaling skills, well, they need some reinforcements. Those traditional skills work, and they work well. ReºDefine is just layering body-based tools on top of them to increase regulation of the nervous system. Also, for the level of stress that we are exposed to daily, we need some type of movement to help discharge the build-up. This is why ReºDefine emphasizes using body-based skills. As for the positive thinking piece…that practice can often feel invalidating and can leave us feeling like we are not doing something right – despite how hard we are trying.

Why do you emphasize TRE and MELT instead of traditional journaling, breathing, and positive thinking skills?

Because it is ten times easier to tell someone how to do something rather than doing it ourselves. Also, the demand of our profession often leaves us exhausted and spent at the end of the day, and sometimes we’re too tired to engage in self-care by ourselves. ReºDefine is an experience about community – which creates a space of accountability and validation; and it begins to introduce more body-based skills (that are neurologically based) to help with modern stressors.

I’m a therapist. I educate clients all day about self-care. Why would I need a self-care experience?

Common Qs and As:

 i have a question...

I'm ready! Let's go!

JOIN the waitlist

best value

One payment of $1,875

pay in full

JOIN THE WAITLIST

get started for $675

3 monthly payments of $675

 PRIVATE TELEGRAM COMMUNITY
“non-social media” support as you learn and build community and friends with people who understand your strengths & struggles.

REºDEFINE COURSE WORKBOOK
Easily accessible digital workbook

REºDEFINE THERAPIST ACADEMY
Access to weekly online review videos to help support you with the specific skills we covered during our weekly journey calls.


MELT METHOD THERAPY TOOLS
MELT soft foam roller & Hand and Foot Therapy Mini Kit mailed to your door


10 LIVE ZOOM SELF-CARE JOURNEY CALLS (GROUP)
Weekly 90-minute body-based skills group


payment plan

2 REºSET YOUR NERVOUS SYSTEM EXPERIENCES
45-minute polyvagal skills-focused offering

BONUS:
PRE-WORK WELLNESS PLAN COURSE

 PRIVATE TELEGRAM COMMUNITY
“non-social media” support as you learn and build community and friends with people who understand your strengths & struggles.

REºDEFINE COURSE WORKBOOK
Easily accessible digital workbook

REºDEFINE THERAPIST ACADEMY
Access to weekly online review videos to help support you with the specific skills we covered during our weekly journey calls.


MELT METHOD THERAPY TOOLS
MELT soft foam roller & Hand and Foot Therapy Mini Kit mailed to your door


10 LIVE ZOOM SELF-CARE JOURNEY CALLS (GROUP)
Weekly 90-minute body-based skills group


2 REºSET YOUR NERVOUS SYSTEM EXPERIENCES
45-minute polyvagal skills-focused offering

BONUS:
PRE-WORK WELLNESS PLAN COURSE

join the waitlist

Click below to choose a payment option and enroll today! You'll get access immediately.

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