The Shake Break
Your 10-Minute Ticket to Releasing Stress Anytime, Anywhere
You're just minutes away from your Shake Break...
The Shake Break
Your 10-Minute Ticket to Releasing Stress Anytime, Anywhere
You don’t need another long wellness routine you’ll never use. You need something quick, real, and effective. The Shake Break is your 10-minute nervous system reset - teaching you how to use your body’s natural tremor response to shake off stress, clear your mind, and actually rest.
You’ll get instant access to a step-by-step training plus a 10-minute guided Shake Break video you can return to anytime, anywhere. It’s fast. It’s simple. And it works.
I was amazed at how much my body felt relaxed afterwards!
Tremoring was life changing!
TRE was amazing. I know I hold stress, and I was able to release a lot.
I slept so long! I couldn't believe I slept 9 hours. My average night of sleep is between 6-7 hours most nights.
I feel much more aware of my body and am happier every time I do TRE!
My hips had been locked up, and my range of motion was greatly decreased at the beginning of the session, and by the next morning, my knees were touching the bed when I was in tremoring pose. I feel amazing. This is my new go to stress reliever!