Have things been feeling a little hectic, chaotic, and noisy lately?
Has this year been a rollercoaster of new happenings and pleasant chaos?
Treat yourself (or a loved one) to a day of self-care and uninterrupted reflections.
Join us for a 1/2 Day Silent Retreat. Cultivate awareness and presence in community and solidarity -- with no obligation of small talk or introductions, free of judgments, and full of self-compassion. This day is about you, it is for you, and it is the ultimate self-care. No cell phones, no texting, no internet. Safety measures have been established so you can freely put your phone away for 6 FULL BLISSFUL HOURS.
slow down. breathe. reflect on this past year. recalibrate intention.
Saturday, March 28th, 2026
9AM - 3PM
Cost: $170
18 Springs Community Healing Center
2424 Reynolda Road, Winston-Salem, NC 27106
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INTENTIONS
Promote wellness and compassion in your daily life. Quiet the negative inner voice that inhibits peace and happiness. Give yourself the tools to reduce stress and deepen your practice. Invite yourself to a half-day of silence to journey inward - in community, nourish the body, mind & spirit with:
Zen Meditation
Walking Meditation
Journaling
Gazing Meditation (Trataka)
Mindful Tremoring
Nourishing Snack
Your Space Holder:
ALEXIS OVERSTREET, MSW, LCSW, LCAS
Alexis is a therapist who is led to hold space for others to find solitude and to rejuvenate. She is a state Licensed Clinical Social Worker and practitioner of mindfulness and meditation.
She has introduced mindfulness practice to clients struggling with anxiety, depression, and addiction, and has had the honor to witness the transformative and healing power of mindfulness practice.
She wholeheartedly believes that compassion in our community begins with a deep and intimate connection with self. She plans to offer regular silent retreats at 18 Springs.
THIS RETREAT IS PERFECT FOR:
Both beginners and those with previous meditation experience.
If you are curious about silent retreats but more than 30 minutes of silence frightens you - this will be a great introduction. If you are an experienced silent retreat practitioner, this will be a great boost to your practice.
By participating you are agreeing to honor a space of silence and refrain from engaging in all forms of communication with others during the allotted time.
You are welcome to bring your own meditation cushion/blanket and other accoutrements. Wear comfortable clothing (yep…this means stretchy stuff). You are invited to bring your favorite mug, water bottle, and utensils for eating -- as a way to reduce our ecological footprint.
Also feel free you bring your journal if this is a practice for you.
DATE: Saturday, MARCH 28th, 2026
TIME: 9am - 3pm
COST: $170
SCHOLARSHIPS AVAILABLE: A limited number of scholarships are available through the 18 Springs Scholarship Fund.
FAQs
How can I contact the organizer with any questions?
Contact Alexis Overstreet @ 336.997.0408, or email at alexis@metaspacecounseling.com
What are my transportation/parking options for getting to and from the event?
Directions to the retreat are best plugged into your phone or a GPS system. The address is:
18 Springs
2424 Reynolda Road
Winston-Salem, NC 27106
Are there ID or minimum age requirements to enter the event?
Age 18 and over required. Content is developmentally appropriate for adults.
What can I bring into the event?
You are invited to bring your favorite mug, water bottle, and utensils for eating -- as a way to reduce our ecological footprint. Bring a warm coat, hat, and gloves for walking meditation (there will be an indoor option). Also, feel free to bring your journal if this is a practice for you. You can bring your phone but we recommend it is powered off due to the nature and goal of the event. You are welcome to bring meditation cushions (Zafu), pedestals, benches, blankets, supports -- anything that will make your practice comfortable. Dressing in layers is usually helpful when meditating.