January TREMOR Drop-in

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Trauma Release Exercise Burnout

January TREMOR Drop-in

We live in such a modern world where we have adapted to the chronic stress, and how to manage 20 plates at one time...but we haven't updated a way to discharge the chronic stress that settles in our body.

There are 744 hours in the month of January. Take 1 hour to discharge the stress from the other 743.

Get your UPDATE at TREMOR - a virtual drop-in for body release!

WHAT: Virtual Drop-in for Trauma Release Exercises (TRE) to shake the stress out of your body. It is a self-care, somatic approach to recover from this modern, often chaotic, world.

WHEN: Friday, January 24th, 2024, 7:30pm - 8:30pm ET

WHERE: Zoom

ENERGY EXCHANGE: $20

Let's shake off some ish, together!

Trauma Release Exercise (TRE) is a set of exercises that invite the body to move spontaneously in order to discharge stress, overwhelm, and trauma from the body. It is the body's natural way to stabilize the stress response of fight/flight/freeze - only we don't allow it to because of our conditioning and programming.

WHAT WILL THE (1) HOUR LOOK LIKE?:

  • 5 minutes: Zoom Chat Check-in & review of technology set-up
  • 5 minutes: Intro about Trauma Release Exercise (TRE) and Grounding
  • 30 minutes: TRE exercises and tremoring
  • 5 minutes: post tremoring & integration
  • 15 minutes of silence and solitude & additional integration if needed (optional)
  • Q & A (optional)


$20
Total due $20

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